Integrate & Ascend
Monthly Psychospiritual Group Sessions
If you have experienced work with Annie you know that she wastes no time, and goes right to the bone, confronting what we don’t want to see, and finding the lightness around our shadows.
Join Annie monthly on the 3rd Thursday for a group session around a different topic.
Groups are limited to 8 people and last 90-120 minutes depending on size and topic.
Each session will include a guided exercise that will be recorded for future use.
These sessions focus on integrating concepts and learning in order to access higher levels of self awareness and consciousness, which in turn will assist you in overcoming life difficulties.
Session 1 will focus on Self-Sabotage, also known as “the Shadow",” is an aspect of our psyche deeply ingrained in the subconscious mind. The Shadow’s only job is to keep us “safe”, which often means stuck.
Because The Shadow is a functional aspect of our personalities, it can be very difficult to master with discipline or decisions of the conscious mind. Unless we connect to our deeper selves, the problem will continue to manifest in new ways.
In addition, universal human experiences of fear, control, unworthiness and victim consciousness further complicate our attempts to change these internal patterns.
In this session we will demystify your patterns, create new ways of relating to your subconscious and enact healthy habits to help you break out of the invisible chains holding you back.
This process utilizes Inner Child work, Parts work, Energy work and Visualization in a simple protocol you can replicate with yourself anytime you feel stuck in life.
Integrate & Ascend
An Interactive Shadow Workshop
Thursday November 20, 2025 online
12pm CST, 7pm CET
$40 usd
session will be recorded, handouts & link will be emailed 1 day before