Because being sick is Bullshit.
Theres more to taking back your life than popping pills and doctors appointments.
Chronic Illness is a lonely place
Despite the amazing advances of Modern Medicine, those of us with chronic conditions rarely are cured or even clear on what is happening in our bodies.
Supplements and Alternative Therapies can work wonders, but leave out an important aspect of our health journey, OURSELVES!
Depression, Anxiety, Trauma, Relationships, Goals…These aspects of our mind and life journey are INSTRUMENTAL in the development and maintenance of our illness or health.
If you are an empath or highly sensitive person (HSP) your thoughts, emotions and body sensations are even more important to understand and protect.
Studies have found that adverse childhood experiences (ACES) have a profound long term impact on our mental & physical health.
My approach to Chronic Illness strongly believes that we have all of the tools to heal ourselves but we must learn how to understand and harness them with the power of our mind & body.
The Life Cycle of Chronic Illness
Childhood Trauma & Ingrained Beliefs
Chronic & Subconscious Stress
Inflammation, Nervous System Dysregulation & Body Breakdown
Chronic Illness, Anxiety & Depression
3 Levels of Mind Body Illness
Mind-Body Factors: Genetics, Stress, Trauma History, Mental Health, Lifestyle & Subconscious Beliefs
Organic Illness
You become injured or develop an infection. The illness exacerbates underlying Mind-Body factors causing increased struggle and complications during recovery.
Susceptible to Illness
Mind-Body factors contribute to a lowered immune system and overall susceptibility to organic or stress induced illness.
Illness as Expression
Overwhelming stress due to Mind-Body factors. Over time the body reaches a breaking point and a pathway of expression is created, where the internal state now becomes external.
I want to help you change the game
My approach to recovery utilizes concepts from Psychoneuroimmunology, Neuroscience, Trauma Psychology and Energy Anatomy and approaches stress from physical, mental health and spiritual perspectives.
Stress can make you sick. Your life can make you sick. But it is possible to reverse the course. All of my programs are designed to help you start a new journey of empowerment and feeling better.
Health Compass
Heal & release long standing thought patterns and traumas
Reduce reactivity to and perception of symptoms
Decode and answer cryptic messages from your body
Build a bridge of communication between the mind and body
Learn how energy anatomy can change how you see yourself and the world
Discover how your life journey could be different from the one you have created
Mind Body Healing
Pre-sale starts December 1
7 Modules providing life changing insights, exercises and information for you to take back control of your health. Understand the pathways of illness, how your mind and body work together and how to make big and small changes in your daily life and health journey to create long term results.
Health & Trauma Coaching
Health & Trauma Coaching is available as 3-6 month package designed to comprehensively address how you manage health symptoms, interact with the healthcare system, perceive yourself and to stop settling for less than you want and deserve in all areas of your life.